My Coaching Services
I look forward to supporting you on
your health & wellness journey!
Schedule a 20 minute discovery call to discuss your health concerns and find out what Health Coaching is all about
No charge for this call.
Click on link above to schedule or if not working
you can email me to arrange a time to talk
My current hourly session rate is $75.00 and includes follow up notes via email after each session so that you can follow through on the suggestions.
Average clients rebook for 12-15+ sessions but you are not obligated to rebook.
I promise to earn your commitment with
every helpful session.
Click on link above to schedule
If you are looking for a supportive group of woman, ReclaimingHER is your community
An alternative to social media. I freely share knowledge, & actionable handouts
Link below to learn more
Krista's story
I am mother of three rambunctious boys and trying to keep up with the day to day to-dos, but for years I have felt like I just was not the same person. I felt more irritable, hormonal or in my mind “bipolar”, depressed, yet grateful for the life I was given and how could I feel this way. I felt like I was constantly running with no end in sight. I tried to talk to my OB-GYN and she quickly gave me a prescription for an antidepressant without hearing what I was truly saying or caring to understand why I was feeling this way. That’s when I knew there was someone else out there that could help me! I found out about Coach Lo and when I say she changed my life, she truly did!
Krista W., Wife, Mom, Business Owner