Krista's Case Study

I am mother of three rambunctious boys and trying to keep up with the day to day to-dos, but for years I have felt like I just was not the same person. I felt more irritable, hormonal or in my mind “bipolar”, depressed, yet grateful for the life I was given and how could I feel this way. I felt like I was constantly running with no end in sight.

I tried to talk to my OB-GYN and she quickly gave me a prescription for an antidepressant without hearing what I was truly saying or caring to understand why I was feeling this way. That’s when I knew there was someone else out there that could help me!

I found out about Coach Lo and when I say she changed my life, she truly did! She listened, she taught, she recommended and she allowed me to express freely without judgement how I was feeling.  As moms, we don’t say how we are feeling, because who has the time to listen or we’re sad for feeling a certain way. We bottle it up, push it to the side and move forward.

I went through fertility treatments to have all three of my boys, so I knew I had put my body through the wringer with hormones. After the second full round of IVF treatments, I had a frozen transfer for our third. My body started to reject the injections and became physically more painful. I had to push through in hopes for the transfer to stick. I knew after that experience, I mentally and physically could not go through anymore fertility treatments.

For years after, I never felt the same and I am normally an easy going, fun, happy person, but I couldn’t get past how I was feeling. Deciding to work with Coach Lo, I was optimistic but not expecting a miracle, little did I know! She taught me first the four phases our body goes through each month and how to properly support our body and mind. It was amazing how I started to feel, just with that little understanding. Then she really dove deep to help try to understand why I needed to go through fertility to begin with.

I was 25 when they told me I wouldn’t be able to have children on my own. She recommended, but never pushed me to do more testing on my own and I have found out more of what my body was missing! I have made changes that have changed my life!

Changes that will allow me to be back to myself! A better wife, a better mother and better to myself! I have learned how to support my body for a healthier mind , body and to give myself GRACE! That’s what we need to learn as moms!

We cannot be 100% all the time! I have learned so much in the past 6 months (13 sessions) with Coach Lo and I tell her all the time, I LOVE our time. I don’t want to stop and I am forever grateful for her!

Everyone needs a Coach Lo in their lives!

Krista W

Mom. Wife. Business Owner