Optimal Hormonal Health can be your key to
overall wellness, weight management & happiness
My Coaching Process
Guiding woman of all ages to sync with their cycle
Help women align with their true self
Discuss how nutrition can support a healthy gut, immune system and balanced hormones
Teach women how to regulate blood sugar through food choices & intermittent fasting
Provide detox protocols to help your body remove excess hormones & toxins
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In 2016, I was Certified as a Health Coach through the Institute for Integrative Nutrition, "IIN", the largest nutrition school in the country.
As with almost all health coaches, I have dealt with my own share of health issues personally and within my family. I became tenacious about finding ways to heal myself and my family.
Weight, diabetes, thyroid conditions, heart issues, restless legs, disordered eating and opioid addiction along with food allergies and sensitivities have all been a part of my journey. Through all of these I have managed to research and find solutions to all of these areas.
Proudly, my wonderful husband of 20 years, Dominic, our 2 teenagers and I thrive on living a healthy lifestyle. We are able to maintain our health by cooking and exercising and we do not need to rely on any prescription drugs.
MY BACKGROUND
Certification
